America Needs to Laugh More

Dear American Life,

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The country has not been the same since the beginning of the Presidential election. Words can only express how I feel about our current nationwide situation. My heart hurts for the people who are dealing with the stress, anxiety , and despair of the current events that had, has, and will happen.

This week I had to shut off my television, take a break from social media, and refrain from any conversation about politics. I needed a complete body, mind, and spirit refresh to focus mainly on me.

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On Wednesday night, I went to one of my weekly women’s bible study. Every bible study session, we would discuss about the christian-like flaws as young women, wives, and grandmothers. This week’s topic was about laughter.

Laughter was a topic every woman in that session needed because everything around us is getting crazy.

So America (and World), when was the last time we laughed? Not snickering, giggling, or chuckle. I mean that STRONG high climax laugh, that barely-breathing-crying-joy- stomach tightening -face-reddening  laugh. Laugh so consistent that one minute you stop laughing,but later keep rolling on the ground.

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I say it has been a while since I had a good laugh. In fact, the last gut-tightening laugh I had was when my mother and I was on the highway heading to see my grandmother. Note, my mother was driving and her driving can be very scary due to all of the speeding, and sharp turns, and most of all the hard last minute braking!

In the car, the radio was playing “Emotions” by Mariah Carey. This was my favorite song because I love to sing all the high whistle notes. Therefore, I challenged my mother to see who can sing the highest.

Of course we could not reach those challenging high-notes….well…at my mother couldn’t. No we both were epic failures on that song. But that was not the funny part.

The funny part was when I challenged myself to sing the most challenging high note of the song when Mariah sings “…When you’re lookin into my eyes…You make me feel so high.”

Well by the time I tried to reach that high note my mother all of sudden pumped the brakes hard almost hitting a car in front of us. I was singing from “HIGHHHHHHH to HIG-AHHHHHHHHHHHH, screaming in fear like a woman in a horror movie.

My mother laughed so hard and the laughter did not hit until a few seconds later. I could NOT breathe. I was dying with laughter. It was perfect timing that day because I was so stressed out trying to graduate from college.

I surely believe that laughter does heal the soul. I wished everyday I can have a good laugh. Most of all, I want everyone especially, America to laugh more.

Talk to your friends and family, watch a funny movie or video, go to a local comedy show, or just get plain goofy!

Let us have more joy in our lives. Everyone needs a laugh to heal from the negativity.

Life Lesson #81: “A day without laughter is a day wasted,” by Charlie Chaplin.

Thank You,

Lady Elle~

The Transformation Of Becoming A Healthy Woman

 

 

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Dear Health,

For a few years I have been struggling with losing a few pounds after starting birth control, college binging, and love. Do not get me wrong about love. I am not blaming my boyfriend for this or regret falling in love with him because I love my handsome,loving gentleman. Let us face it folks, gaining weight is one of the main side effects when being in love. If some of you “lucky couples” never had this side effect, maybe you guys are very strick on dieting  and exercising or you two are not really in love with each other like you guys thought you were.

On the bright side, weight gain due to love is reversible. All you got to do is just get up and move and eat healthy. What will be better is to do this with your partner. It is more fun than working out with a friend, especially a female friend. From my experiences, it is always competition, bashing, and complaining when working out with other women. Competition is a natural trait in every animal including human beings but females take competition more seriously than men in  my opinion. For males, they compete and end it once and for all ,but females compete constantly and mostly with few of the same women they do not like. For once I want to see females compete with men. Let us make history for once. Stop bringing other females down, bring them up. Instead of being jealous of her, compliment her. If she bashes you, smile and move on. Show her a better example of a being a lady.  A wise man said that you waste more energy being bitter than being sweet. Preserve your energy by smiling.

Back to the weight loss struggle, I want to take my time. This is not a resolution because resolutions are full of nonsense like television. My first step is to learn to eat healthy  for my internal body. Next, Zumba ! I have to get to know my body before I bust a sweat. That means I got a date with body and hopefully it goes well.

Life Lesson #67: In order to change the world, you must learn to change yourself.

Life Lesson #68: Date yourself and love yourself before you love somebody else.

Thank You,

Lady Elle~